I need to know what kind of blouses to buy so that my belly doesnt make me look discusting
2007-03-24 06:23:48 · 5 answers · asked by patty b 1 in Beauty & Style ➔ Fashion & Accessories
Here are some points to keep in mind to lose belly fat:
· Consume less sugar, processed foods and sodium.
· Eat fiber rich foods like green leafy vegetables.
· The diet should contain protein, carbohydrates and little fat.
· Drink plenty of water and fruit juices.
· Eat in small quantities for five to six times a day.
· Do at least 30-60 minutes cardiovascular exercises at least 4 times a week.
· Do strength training and ab exercises at least 3 times a week.
Tummy fat is not good for the body as it increases the chances of many diseases like diabetes, heart attack etc. A whole body workout is required to lose weight from your tummy, spot reduction is a myth, you cannot lose fat by doing stomach crunches or ab workouts only.
2007-03-26 06:19:48 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Try not to eat junck food. Go to the nearist jum and work out one hour every night!!
2007-03-24 06:33:14 · answer #2 · answered by Justyce W 1 · 0⤊ 0⤋
do sit-ups, loose tops the ones fitted on your breasts and flow a bit below them and dont tuck things in. but above all be happy with how u look. and be comfortable and people wont see your flaws
2007-03-24 06:27:41 · answer #3 · answered by Anonymous · 0⤊ 0⤋
try using one of those waist synching garments, then most tops should work.. or wear tops with an empire waist.
2007-03-24 06:39:26 · answer #4 · answered by Anonymous · 0⤊ 0⤋
lots and lots of excerises
jogging outside
no junk foods
dunt eat lotss
2007-03-24 06:36:44 · answer #5 · answered by marinarafat 3 · 0⤊ 0⤋