What muscles do you use when batting and throwing?

Question

im working out for baseball and want to know good workouts for batting and throwing so what muscles do you use and how do you train them with regular gym equipment

Answer 1

All of them. You need strong shoulder, back and leg muscles.

Answer 2

The main muscles used in baseball are the muscles in the legs, the core (abs and back) and shoulders and triceps. Squats are a great way to start training the legs but make sure the focus is on good form in the begining. For abs do a lot of situps and hyperextensions. Shoulders can be done with shoulder presses and front lat raises. A good tricep exercise is tricep pushdowns, close-grip bench, and reverse dips. Also, stretching and gaining flexibility is extremely importrant.

Answer 3

I questioned that all and sundry via final 365 days. yet i've got Come To discern It Out. in case you % Bat velocity you will possibly desire to coach Your speedy Twitch muscle groups. some workouts you will possibly desire to Do Are: Bench Press. Dumbbell Bench Press. Forearm Curls. Bent Over Rows. etc. For potential. You Get potential including your Legs Hips And center. attempt: decrease front and back Squats. DeadLifts. Russian Twists. dangle sparkling. etc.

Answer 4

when training for baseball, you basically do not want to ask just anyone what muscles to work on. but i digress, and since you did ask, i will tell.

overall, your body is a machine. when you are working your body at peak efficiency, you are using as many muscles as possible to accomplish your goal: hitting that home run, striking that hitter out or throwing that runner out at the plate. you need to work on all areas of your body. first off, the upper body:
the scaps, lats, triceps and pecs are the key muscles in your upper body. doing workouts like bench (not too heavy as you may injure your rotator cuff), standing row, clean, snatch and puss press are very good workouts to do. also simple push-ups and pull ups are good as well.
next comes the trunk/abs section: you need to do many twisting exercises as this is what you will be doing most often in the game of baseball. you need to train your body to do what it is going to do in game like situation. crunches, leg lifts, rockys and side to side leg swivels are essential to success.
final area are the hips/legs section: you need to do a lot of squatting(light and heavy weights), cleans, snatch, jumping and plyometrics. Baseball is a game of strength, but also flexibility. You do not want to lift too heavy and end up muscle bound. you can research pretty much anywhere online or in bookstores. I picked up "nolan Ryan's pitching bible" for 15 bucks and he gives you his diet and his weight training program and a lot more useful information in there.
hope this was helpful!

Answer 5

Arms, legs, hips, back and the most important one the between your ears

Answer 6

your eye muscles!