What should i eat for dinner to make me sleep better? and what can i do to curve my apatite??
2007-03-24 03:49:49 · 4 answers · asked by Anonymous in Health ➔ Men's Health
I suggest that your last meal of the day is eaten three hours before you are planning on going to sleep. Have a cup of chamomile tea or warm milk to help you sleep.
To curb your appetite drink milk. Milk will fill your belly and you won't be missing any nutrients. Drink a big glass of milk at the beginning of each meal, then you won't have to eat too much more to feel full.
Hope this helps!
2007-03-24 03:56:01 · answer #1 · answered by Hot Coco Puff 7 · 3⤊ 0⤋
Avoid sweets and caffiene at night. Curb your appetite with low calorie snacks....carrot sticks or celery sticks.
2007-03-24 04:29:33 · answer #2 · answered by Anonymous · 0⤊ 0⤋
ive heard turkey makes people sleepy and it's non fattening. so you kill two birds with one stone. try eating some lean turkey.
2007-03-24 03:56:44 · answer #3 · answered by Chris L 2 · 0⤊ 0⤋
bananas, and lots of bananas!!
2007-03-24 04:53:32 · answer #4 · answered by Anonymous · 0⤊ 0⤋