How do you boost your energy levels during pregnancy?

Question

Feeling weak most of the time

Answer 1

fatigue is normal when carrying a baby who is constantly growing. When I was pregnant I made sure that I eat fresh fruits tried to eat right--not a lot of greasy foods which can make you feel sluggish. Eat 6 meals a day-mainly small meal get plently of rest, drink plenty of water-if thats hard try adding a little of juice for flavor. I also took short walks sat outside and enjoyed the fresh air. Also there is a snack bar or nutrinal drink for pregnant or nursing mothers that gave me enery its called HEALTHY MOM (ensure) it is pretty good when you mix it with old milk I only liked the chocolate--being that I was pregnant with twins. Hope this helps and congrats to the new addition

Answer 2

Easiest way to boost your energy is with GOOD food and plenty of sleep. (if you are in early pregnancy feeling weak and tired is just part of it, and I swear it will get better.) Some good foods to eat are applea (apples & peanut butter maybe?) Smoothies, salads (maybe a great chef salad with some meat & chesse in it too.) These foods will make you feel good and give you natural energy. Good luck and talk to your doctor about it too, every little detail helps them give you the best care. :)

Answer 3

get lots of rest but not all in one hit,

regularly sit down and put your feet up for 10/15 mins (if you can that is!)

if you've got other kids try to get them out on play dates or get a friend or relation round to give you a regular break.

I did this with my sister when she was expecting her 2nd, I took out my nephew every day for 1 or 2 hours to give her a bit of peace and quiet.

Answer 4

i'm 34 weeks and sense drained doing small chores around the residing house, regrettably it in basic terms gets worse. i might say no to potential drinks it many times comes from caffeine or sugar. being pregnant is a widespread call for on the physique, do what you may.

Answer 5

Drink lots of water and eat healthy foods. Lots of fruits and veggies. Avoid caffeine. And nap if you feel like it because your body is doing hard work now, making a person.

Answer 6

make yourself a fab smoothie with all kinds of fresh fruit, add milk/ juice/ ice cream to your liking. have fun and congrats :-)

Answer 7

iron helps you massively. ask your midwife which foods are most high in iron. i know green leafy veg are really good for you and my midwife recommended me to eat mars bars as they are too good in iron and its a special treat too

Answer 8

try to exercise, but in moderation. lying/sitting all day will just slow down your body processes. also try improving your diet, but make sure its a healthy one

Answer 9

flick the bean baby!!... ill watch