I am abought 21/2 months pregant and work nights. I want to know what I could eat in my diet to not feel so sleepy durring my shift. (no drugs please)
2007-03-24 00:23:15 · 3 answers · asked by Amy 3 in Pregnancy & Parenting ➔ Pregnancy
stay away from sugar , it will make you feel active for a while but then it will cause a sugar drop in your blood and that will make you fell fatigue , vegetables as well as fruit are good and drink plenty of water dehydration can cause fatigue , ask your doctor toy give you some vitamins or / and B12
2007-03-24 00:34:13 · answer #1 · answered by Xen 2 · 0⤊ 0⤋
honestly, i'm not sure about what foods to eat. what i do know is taking walks every now and then can help the fatigue not be so bad. also, taking naps in the day when you feel that you just do not want to move can help you feel better. drinking water for me has helped as well as eating fruity popcycles. i don't know why that is, but overall, that is my favorite to beat the fatigue bug.
2007-03-24 00:45:27 · answer #2 · answered by Shakti Svātantrya Isa 4 · 0⤊ 0⤋
I was in the same situation. It will pass in a month or two. Try snacking on fruits and veggies to keep you energized through the night. Remember to rest when you need it also.Even 5 minutes will make a huge difference.
2007-03-24 00:34:29 · answer #3 · answered by Anonymous · 0⤊ 0⤋