2007-03-24 00:09:19 · 5 answers · asked by slik_dog1 2 in Sports ➔ Basketball
Someone asked this same question yesterday. Here was my answer:
"My coach in high school used to have us jump rope to increase our verticals. Also, he made us run hills and bleachers on our toes. It burns like hell but definitely helps alot.
I also used to do 4 sets of 100 small jumps reaching to touch a high door way. That also helped. I am about 5'9 and I could almost stuff a full size basketball when I reached senior year of high school."
2007-03-24 02:53:00 · answer #1 · answered by Anonymous · 0⤊ 0⤋
both you'll be able to use the best way the fellow above me mentioned to do it or pass within the leg computing device. its like a computing device to wherein you place your hiemstring beneath a cushion bar and your complete foot flat to the ground and push as much as wherein your ft are the one components touching the ground (you're sitting down) believe me it doesnt sound as so much however it's and also you for definite WILL NOT be in a position to stroll the next day to come. you'll be able to additionally even upload extra weights to it to. i knew approximately this from tuition for the period of train i take advantage of it always for the reason that similar to the questioner i desire extra hops haha however it's going to paintings for definite because it already has for me
2016-09-05 14:14:13 · answer #2 · answered by ? 4 · 0⤊ 0⤋
try starting with free throws. Keep your shooting elbow at 90 degrees and try aiming as accurate as you can.
then start shooting from allover the court. do free throws with no warm ups.
before a game shooting from under the rim makes good arm warm up
and yes, practice makes perfect
2007-03-24 00:50:53 · answer #3 · answered by grig.nsoromma 1 · 0⤊ 1⤋
hops are used to brew beer, not gatorade
2007-03-24 00:13:40 · answer #4 · answered by enord 5 · 0⤊ 2⤋
lots of squat exercises and also focus on your calves....
2007-03-24 02:03:49 · answer #5 · answered by Dave B 3 · 0⤊ 0⤋