is Jogging daily for an hour is a gud workout will it do some damage to the knees over a period of time?

Answer 1

Jogging daily for an hour is going to cause knee and ankle problems in your future....if it hasn't already done so. Two or three times a week would be better. Walking on the alternate days will allow your knees and ankles to heal from the impact trauma of jogging.

Answer 2

It is possible, but not that likely if you wear quality jogging shoes and run on level surfaces instead of the sides of banked roads.

Answer 3

yes it will when you get older biking is better