I cant sleep tried everything and tylenol pm's are not working any home remedies out there.
2007-03-23 21:27:19 · 12 answers · asked by tasgunter 3 in Health ➔ Alternative Medicine
Sleep--Luxury or Necessity?
- The Mysteries of Falling Asleep
http://www.watchtower.org/e/20030322/article_01.htm
How to Improve Your Sleep
http://www.watchtower.org/e/20030322/article_02.htm
Getting the Sleep You Need
http://www.watchtower.org/e/20040208/article_02.htm
You can also massage your feet, & hands ... strong & thorough. Or, a deep royal blue party light bulb --burning for 15-20 minutes-- always starts me yawning, even when another light is on at the same time.
Herbs such as hops, passion flower, chamomile*, catnip, mullein**, white willow bark, hawthorn, & others can help one relax. Valerian can , too, but is an equalizer ... so if you're drained of energy when you take it, it may give you energy, instead of calming you!
Tryptophan (an amino acid) turns to niacin, & induces sleep.
Calcium & Magnesium in the right amounts for you, celp, too.
Bananas & dark poultry flesh have Tryptophan.
Beans are touted by some as the best food to eat before bedtime, if one must eat something.
*some people are allergic to
**narcotic effect, without dependancy
The exercize of laying comfortably & snuggly under one's covers, then making repeated long drawn-out yawns --as natural as possible-- help prepare you for sleep, too.
As do certain homeopathic preparations.
Soothing music, just audible, is relaxing ...
2007-03-23 21:42:15 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Firstly don't be in bed if you are not asleep, get up.
Train your brain to recognise bed = sleep.
That includes reading in bed!!!, sit up in a chair, when you are sleepy, then lie down..
Do not eat or drink 2 hrs before sleeping.
Good old warm milk and honey if you wake through the night helps a quick return to sleep.
2007-03-23 21:33:39 · answer #2 · answered by Fred 3 · 0⤊ 0⤋
Let me guess...... No ONE has ever called you a spaz right? Calm down and stop thinking about all the crap that is going on in your head . Get off the computer, Turn off the TV in your bedroom and try a really boring book instead . If that dosen't work you should seek proffesional help. Or get married. Because everyone knows ... Married women only want to sleep.
2007-03-23 22:16:51 · answer #3 · answered by RhinoBoy 2 · 0⤊ 1⤋
Herbal or natural remedies are best for any kind of sleep disorder.
Another thing is to learn to relax. If you relax at the right time you will go to sleep, it is as simple as that.
Visit the following source for info on herbal remedies for sleeping.
2007-03-23 22:30:32 · answer #4 · answered by wonderme 4 · 0⤊ 0⤋
I read a book or if that doesnt work i do word search puzzles, it makes me dizzy just starrin at the letters, and dont use any writting untensils. Pretend that you got some powers to like circles them with your own eyes.
2007-03-23 22:19:56 · answer #5 · answered by Anonymous · 0⤊ 0⤋
1 shot of brandy
1 shot of water
a splash of lemon juice
a teaspoon of sugar, heat it up . Also ( and I am not being rude) but climaxing may help. good luck.
2007-03-23 21:34:36 · answer #6 · answered by Mc Fly 5 · 0⤊ 0⤋
calcuim and magnesium drink or supplemtns. plus dont watch TV or computer b4 sleep. sometimes when i cant sleep i sit in the pitch dark with no lights and it makes me sleepy.
2007-03-23 21:30:31 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Try a cup of chamomile tea at bedtime, it has a relaxing effect.
2007-03-23 21:31:36 · answer #8 · answered by Basma E 2 · 0⤊ 0⤋
Pl. go to http://tissueremedies.onlinecourse.com/
a free online course, for suitable recommendations.
2007-03-23 22:12:44 · answer #9 · answered by Swamy 7 · 0⤊ 0⤋
A lemon wrapped around a gold brick to the brain works.
2007-03-23 21:34:19 · answer #10 · answered by Anonymous · 0⤊ 1⤋