What Keeps you Motivated when Exercising/lifting weights?

Question

What keeps your motivated while you exercise? I sometimes have a problem staying motivated. I will go into the gym amped up, but i get overwhelmed by all the machines. I often end up confused on where to start? After a few sets on a few machines i feel lost and end up bored. Any suggestions for this?

Answer 1

the simple way you can stay motivated is to workout different exercise verytime you go the gym. You can work out chest using bench press barbell for the first time, the next time you may want to use dumbbell or hammer strength machine. You should also focuses on one muscle group. Avoiding boredom is also another way to stay motivated.

Answer 2

I am like you in terms of motivation.

I have to do the group pump classes 3 times a week with all the long legged ladies bending over in front of me in their petite gym outfits ~ doing squats, lunges, crunches, bent over rows, upright rows, shoulder presses, push ups tricep dips, bicep curls etc... you know the routine... goes for one whole hour to music with some amazonian woman leading the crew.

It is a tough gig, but I try my best to keep up. Actually, there isn't any time for being a pervert... too busy keeping up... but the thought of being in that environment keeps me motivated more than being in the weight room with 100 muscle bound Silvester Stalone look alikes....

Answer 3

initiate off sluggish. I dint care what any one million says. once you artwork out, you have the prefer to make it exciting, and you besides might wanna save the innovations-set which you somewhat % to get toned and stuff. You dint % to flow in there and supply all of it think ofyou've have been given and then in no way desirous to do it back. initiate off sluggish, heck initiate off with push united statesand stuff. it extremely is a good heat up i think of. I certainly have presently started lifting weights too(approximately 2 or 3 months in the past) and that i began form of severe. i began with one hundred sixty five kilos. So i % to propose approximately one hundred thirty five-a hundred and fifty five. do purely as many as 4-6-8-10 reps. do it for each week to get the soreness out. Then next week attempt extremely some issues.

Answer 4

i bet its the look that u can imagine ur self on after lifting those weights and so and each time after lifting watching ur self on the mirror is that thing that keeps u motivated + a sort of music that u like will help enough and might let u lift faster

Answer 5

Think about what you would look like fat. Keeps me motivated enough.

Answer 6

well i think of the girls i know how they would appreciate me getting stonger in sports, results. football, and for myself mostly

effort
no one asks you to be the best
only that you try

Answer 7

RESULTS