i cant sleep, any suggestions other than, turn off my computer? ireland and its 1:10am
2007-03-23 14:12:52 · 8 answers · asked by Anonymous in Health ➔ Men's Health
Hi I cant sleep either. I think just going to bed and trying to relax works best. But it's easier said than done. Read a book or watch a film maybe?
Ellie x
2007-03-23 14:16:03 · answer #1 · answered by Ellie F 3 · 1⤊ 0⤋
Drink a glass of water and lay down. You will fall asleep really fast or you can go running. That helps me too. Im always tired when I go exercising.
2007-03-23 21:17:30 · answer #2 · answered by Ariel 5 · 1⤊ 0⤋
Take a bath, read in bed.
Ask your doctor for sleep aides if it keeps up.
Get up if you can't fall to sleep - and try again.
Warm milk??
2007-03-23 21:17:11 · answer #3 · answered by kelly e 7 · 0⤊ 0⤋
go to the d,r, ask for ambion sleep aid you/ll fall to sleep in 20. minutes
2007-03-23 21:48:46 · answer #4 · answered by Anonymous · 0⤊ 0⤋
think or talk 2 a rlly nice gurl, lol, and then see if it works. Good luck, count them sheep, nighty night.
2007-03-23 21:52:48 · answer #5 · answered by Chey 3 · 0⤊ 0⤋
count sheep lol
jk
read a book or something
listen to music thats what i do
2007-03-23 21:16:11 · answer #6 · answered by Anonymous · 0⤊ 0⤋
tylenol PM and some soft music
get naked that always helps me
2007-03-23 21:21:03 · answer #7 · answered by psucaspurr 3 · 2⤊ 0⤋
a guiness
2007-03-24 00:34:09 · answer #8 · answered by OliveRuth 4 · 1⤊ 0⤋