Okay, I hurt my ankle?

Question

I hurt my ankle today. The stairs, its not swollen but it hurts like crazy even more when I swollen my ankle two years ago (same one). At first I try to walk a sharp pain strike. I try to walk it off but hurts too much and now its getting stiff. I can barely move it without getting pain. Is serious or will it wear off?

Answer 1

Typically for sprained ankles or pulled muscles remember
R.I.C.E.

Rest
Ice
Compression
Elevation

So you need to ice it before it starts swelling... when it starts swelling it's too late.

Also, it sounds pretty serious if it hurts when you put weight on it or try moving it. Usually with a sprain, it's painful to put weight on it, but not a sharp pain painful.

You should have it looked at to see if you broke a bone.

Answer 2

Here are a few matters that would support you heal quicker: First, it sounds as a substitute seen however keep off your toes up to viable. When you do have got to be to your toes, put on secure, free sneakers that do not positioned strain at the affected are. Three occasions an afternoon, positioned an ice percent to your ankle and hold it accelerated for quarter-hour. If you do not need an ice percent, you'll be able to use a bag of frozen peas or different small vegetable. This will support calm the infection on your ankle. If you're having ache, take a few ibufrofen. If your swelling has long past down, you will have to attempt to do a little physical activities to hold your ankle bendy and enhance the muscle groups. One activity is to keep your leg out in entrance of you after which use your foot to put in writing the letters of alphabet. Don't transfer your leg, simply flex your ankle up, down and in circles. It might think uncomfortable in the beginning, however hold making an attempt. A distinction tub would additionally support relieve the pain and advertise faster treatment. You will want 2 enormous buckets (enormous sufficient to fully immerse your foot and ankle). Fill one bucket with very hot water, approximately one hundred ten or 115º or as hot as you'll be able to tolerate quite simply. Fill the opposite with very bloodless water and upload a couple of scoops of ice cubes to hold it bloodless. Then, commencing with bloodless, insert your foot within the bloodless water for 30 seconds. Remove it and location it within the sizzling water. Keep doing this for quarter-hour, finishing with bloodless water. Repeat this once or more an afternoon. I realize this sounds just a little unusual, however the distinction tub will reason the blood vessels on your foot to alternately develop after which agreement, which promotes the glide of blood to the injured subject and is helping heal it quicker. It will even support plenty with the ache. Since you are saying you heard a snap, there is a threat you would have a hidden hairline fracture that did not exhibit up at the X-ray. If the ache does not upgrade or will get worse, you will have to return on your surgeon.

Answer 3

R.I.C.E method first. Rest Ice Compression Elevate. If that doesn't help the pain you need to see a doctor. Try to rest though cause you will start to hurt your other foot by putting too much weight on it.

Answer 4

Put some ice on it and get somebody to put a splint on it. A newspaper or towel will do. Stay off the foot. Sounds like you sprain the foot.