How do add flexibility to that?
2007-03-23 12:31:01 · 5 answers · asked by Anonymous in Arts & Humanities ➔ Dancing
if you push yourself everyday and do it twice a day, it will probably take you 2-3 weeks, if you are really pushing yourself. Yoga really improves flexability. The one thing that you can't do, is you can't be comfortable while stretching your splits, or they will never get down all the way, but DON'T PUSH TOO HARD, OR YOU WILL HURT YOURSELF!!! Take a cold bath too, it makes your muscles contract. (not every day, just sometimes)
GOOD LUCK!!! IF YOU TRY REALLY HARD I KNOW U CAN GET IT SOON!!!!!!!
2007-03-23 12:55:29 · answer #1 · answered by Anonymous · 0⤊ 0⤋
it really depends on the flexibility of your body. it can anywhere from weeks to years. but normally its a couple of months. if you find a big wall in your house you can lay on your back on the floor with your but against the wall then let your legs fall down and stay there for 5 min. it also helps if you tie ankle waits to your ankles while doing this. hey it really worked for me.
2007-03-23 22:49:29 · answer #2 · answered by Jackie 2 · 0⤊ 0⤋
it took me 20 years but that is probably because i weigh 500 lbs.
2007-03-23 20:33:45 · answer #3 · answered by Anonymous · 0⤊ 0⤋
It would help if you came over to my house and I would help you.
2007-03-23 19:38:02 · answer #4 · answered by Anonymous · 0⤊ 2⤋
idk
2007-03-23 19:33:36 · answer #5 · answered by Sarah 1 · 0⤊ 1⤋