like i said i get annoyed so easilly when my mum humms or my brother jumps about. its reli annoyin cos i cnt just get along wif any1. please help with ANY suggestiones, im desperate for help. thx
2007-03-23 10:08:44 · 4 answers · asked by battynat6 1 in Family & Relationships ➔ Other - Family & Relationships
Yoga?....more sleep...chocolate...anything that makes you happy, you need lots more of. sometimes your brain tells you you're unhappy or annoyed if there isn't enough seratonin in your system. boost your seratonin and you boost your happiness. maybe go for a run once in a while?
2007-03-23 10:14:43 · answer #1 · answered by susie 2 · 0⤊ 0⤋
I know it sounds stupid, but try smoking pot. It makes everything funny, and plus it will relax you enough so that you will simply laugh at all the things you used to stress over. If you're totally against doing drugs, that's okay, cause basically all you need is some kind of tension release, like a contact sport or an artistic outlet. It will help you get all your aggresion out, and when they start doing things that annoy you, you'll be so tired that you won't care.
2007-03-23 10:14:18 · answer #2 · answered by Johnny Afman 5 · 0⤊ 0⤋
Whenever you get mad at someone and react in a bad way donate money to charity or something. This will train you to stop. Kind of like indulgences.
2007-03-23 10:13:35 · answer #3 · answered by NFrancis 4 · 0⤊ 0⤋
Annoyance like you are talking about is actually fear. People who want to control everything around them are afraid that if something happens they don't anticipate, they won't know how to react to it.
Understand that you can't control anyone. You can only control how you react to them.
2007-03-23 10:13:01 · answer #4 · answered by Anonymous · 0⤊ 0⤋