need to get at least a four-pack by the day after easter. I have a flat stomach and I weigh 94 pounds. I really need the help. I don't want to use any money to buy stuff. I don't have any exercising equipment and I don't want to buy any. I have a couple exercise videos and I don't want to buy any either. I don't have alot of time every day to do alot of exercises. I have only two extra hours a day to do stuff. (school and work) And I don't want to go on a major diet. I'm going on a trip for a week and I can't hide my stomach because I will go swimming most of the time. If you could help that would be great because I really need this stomach to be fit. If you just have pointers or stuff you could just tell me, because I will put it together with other infomation. If this isn't enough infomation just tell me and I will add on to this chunk. Please help. You are my only hope. Please do not put this off because I have only a short time. Thank you for your help. I will forever be thankful
2007-03-23 09:28:58 · 5 answers · asked by Anonymous in Health ➔ Men's Health
good luck
2007-03-23 14:02:17 · answer #1 · answered by Anonymous · 0⤊ 0⤋
well itll be hard but hers what i did to get what i have so far ....it may sound opposite of what many may say but cook a tonne of spaghetti macaronnie pasta of any kind.... do crunches sets of 25-30... 3 sets, go up and have a small bowl of whatever ya cooked carbs are in pasta then take a 30 min break go do it again all over but smaller numbers 3 sets of 15-20 your body will tell ya what your capable of another small bowl of carbs do it again lol no chit take down the numbers once again and so forth take it easy first couple of days if you wanna be able to even move next day or too but youll find after a few days of doing that youll see significant results make sure you drink alot of water itll shock your body also need amino acids so spen a few buck buddy!
2007-03-23 09:37:38 · answer #2 · answered by cinsjunglejim 2 · 0⤊ 0⤋
abs on a girl look gross. Guys prefer chicks with a flat stomach with no abs. I recommend carb cycling (look it up) and intense cardio 3 times a week
2016-03-29 01:17:14 · answer #3 · answered by Anonymous · 0⤊ 0⤋
yup crunches do it. and if ur 96 pounds u dont want to go on any kinda diet. but u gotta do a whole lot of crunches to get even signs of abs. but since u got a lot of time it shouldnt be a problem
2007-03-23 09:36:23 · answer #4 · answered by Will G 2 · 0⤊ 0⤋
crunches crunches and more crunches...you can work your abs every day with no break in between...it also does not matter how many times a day you do them so...
crunch away
be cool...
2007-03-23 09:32:24 · answer #5 · answered by CC Babydoll 6 · 0⤊ 0⤋