Have you ever broken ankles before like making someone fall?
Can you tell what did you do to do it?
Any tips on how to really brek ankles?
2007-03-23 08:47:10 · 7 answers · asked by datjpkid 2 in Sports ➔ Basketball
all u got to do is............
take a step forward with your right foot then pull the ball back, then take a step with your left foot then pull the ball back and do a crossover, you should have a lot of room to shoot, and they may have even gotten their ankles broken
2007-03-23 08:51:42 · answer #1 · answered by georgia 2 · 0⤊ 2⤋
I badly sprained my ankle about 3 weeks ago. I was in a hurry going down the stairs, lost my balance and landed on a bad side of my left foot, causing my left ankle to be stretched going on the inside. The first 48 hours were excruciating and the pain was un-believable. I've never had a serious ankle injury before.
So I immediately treated it using the RICE method. The following day, the bruising and swelling were so horrible. I found out that I got a second degree sprain and immediately panicked after that. I had a football game on that week and it been looking forward to it because I've been training for rt. I had teammates that had similar injuries and it took them months to fully recover, some of them stopped playing altogether. So I kinda had a short-term depression because I can't imagine myself not being able to run and play sports anymore.
Because I was so desperate to recover again, I contacted a lot of people that I know who do sports and asked them if they had similar injuries. One friend of mine, from the boy's football team in my university, told me about H.E.M. Ankle Rehab. I got a copy 4 days after I got injured. I immediately read and followed what was instructed and felt improvement on the first day. I was able to walk a bit, but I was in pain.
A couple of days after that, the swelling and bruising were subsid-ing significantly and on the fourth day, I was walking comfortably again. Although I've had felt a bit of stiffness, I continued doing what was instructed. My sister was surprised that I have recovered this fast. I told her about this book and was shocked on how effective the procedures were. I'm just so happy that this book was shared to me and how effective it is.
Heal your ankle fully & fast?
2016-05-17 10:54:58 · answer #2 · answered by Anonymous · 0⤊ 0⤋
There is a clip from Iversons rookie year where he put a crossover so fast on jordan that replays show Jordans Ankle give out on him it didnt break but I think that is as close as you get. My suggestion is you get someone going as fast as they can onthe defensive end or at a complete stop and ge tthem 2 reach 4 the ball from there your crossover should do the rest
2007-03-23 08:57:25 · answer #3 · answered by Lord Vader 2 · 2⤊ 0⤋
Start with your left hand, then crossover, go in-between the legs, go behind the back then take a quick cross-over pull back jumper. That could kill their ankles.
2007-03-23 08:56:55 · answer #4 · answered by balleralm0916 2 · 2⤊ 0⤋
Ok u just gotta pull out all the tricks that are good u got. I had around the back threw the legs spin around the back and all this crazy stuff and the kid fell down. Just work on ballhandleing and one game when ur playin its just gona happen. Just work on u moves!
2007-03-23 09:43:12 · answer #5 · answered by ... 1 · 1⤊ 0⤋
LOL
I have broken plenty of ankles. I even made this guy like seriously twist his ankle
Its not so hard it just takes a little quickness and a little practice dribbling and practice on some moves. ( try to do what they do on tv)
2007-03-23 08:57:36 · answer #6 · answered by ImaGman 5 · 1⤊ 1⤋
i just did some spin moves and then he feel
2007-03-23 08:50:30 · answer #7 · answered by Anonymous · 1⤊ 0⤋