My mood swings much faster than i count my breadth....?

Question

especially when i feel low, for me it"s sky falling kind of thing. it takes my mind space for some time, sometimes even for days, i know it is doing no good to me, it makes me pessimistic for some time, it take away my thinking ability, i become helpless

reason i think could be either am i taking things so seriously,
or i am reacting too sharp,

Answer 1

Get some sleep and fresh air.
Notice and try to help those in a worse situation than yourself.

I read that the basics such as eating right/healthy, exercising, and getting good amounts of sleep are the foundation. After that comes trying to get rid of all the stresses in your life that you have the ability to control. Things such as keeping your living space organized and clean, keeping up with bills and finances, staying very well organized, etc. Those things all help reduce stress which tend to cause "insanity" or chaos in your life. Think and stay positive. The next and hardest accomplishment to keep yourself sane is mastering yourself. Knowing your values and goals and understanding who you are and what your limits are.

Answer 2

YEs i guess u r right. U r too sensitive and cant see the big picture.

Mood swings happen when u r hurt and unhappy with others, life and yourself(basically urself).

Dont be so vulnerable. Infact everyone is vulnerable and defensive. And trying to protect oneself people hurt each other. If u look at small incidents of ur life, the same thing is happening with u too.

dont be so vulnerable and look at the bigger picture

Answer 3

follow a take it easy policy and everything will be fine