Do you suffer from Anxiety attacks and you recovered tell us please your journey?

Question

I'm tired of the going to and from the hospital with a loved one it seems weekly.

Answer 1

Social anxiety can cause these feelings, which can also lead to severe depression,
http://www.socialanxietyinstitute.org/ds...

if not you could be suffering from Generalized Anxiety
Disorder..http://en.wikipedia.org/wiki/general_anx...

There is hope; I've been there, and still am there, it is a long, hard struggle. I recommend
Cognitive-behavioral therapy (CBT) http://en.wikipedia.org/wiki/cognitive_b... worked best for me, with mild anti-anxiety meds. I suffered from social anxiety for over 15 years. I've tried individual therapy, and group therapy and studied psychology for 10 years, as a profession, but also with the hope to cure myself.

Depending on your comfort level, you could go to a psychologist that practices CBT and specializes in anxiety disorders, seek a group therapy, or create one. Usually those that do attend the group therapy are a bit more high functioning because as you know, it can be difficult to speak in a group.

Another idea is to see if there are any local research studies being conducted that you could participate in.

The program that finally worked the best for me is this one: http://www.socialanxiety.us/findinghelp.... and I was lucky enough to have a structured behavioral group to go along with it. Sometimes the people that actually attend this program come back home and form groups.

I recommend a mild anti-anxiety med in addition to CBT therapy.

Any questions, let me know ... I can't tell you how much this has improved my life!

Answer 2

rigidity assaults are certainly some thing very undesirable to journey. as quickly as I had one, I have been given easy-headed, disoriented, my coronary heart became hammering, and that i could no longer get sufficient oxygen no rely how i attempted. My hands and legs have been numb, i could no longer communicate, and my ingenious and prescient became blurry. It felt like an eternity earlier it subsided, and without a physician's pass to. Now i comprehend while one is drawing close, and easily take a seat in a quiet section with my eyes closed. I many times tell myself that each little thing is wonderful, i will pass abode if i prefer, and that i'm on top of issues. It takes practice, yet while it incredibly is occuring extremely oftentimes, shouldn't your chum be on some sort of drugs for rigidity?

Answer 3

if you really think about it anxiety attacks are more of a mental thing. strengthen your mind and will power.. soon after you will start to notice that the anxiety fades away..
it's all about control my Friend..