I wanted to know how can I tighten my stomach muscles after having my son. He is 22 weeks old and I have just started to really lose my baby weight but I wanted to know what can I do to tighten my stomach muscles.
2007-03-23 04:27:37 · 2 answers · asked by thaonecleopatra 1 in Health ➔ Women's Health
see your doctor to get clearance to start an exercise program. If you can afford to join a gym, find one with trainers experienced in helping women who have given birth to get back in shape (completely, not just abs). If you can't, find something like a Pilates video and supplement with crunches and other abdominal exercises after getting clearance from your doctor. There may be guide books at a bookstore to help determine what exercises are best for you. Good Luck!!!
2007-03-23 04:41:00 · answer #1 · answered by rockjock_2000 5 · 0⤊ 0⤋
sit ups
2007-03-23 05:10:22 · answer #2 · answered by Anonymous · 0⤊ 0⤋