I cannot tolerate meds very well so I am wondering, does anyone have any home remedies I can try? I tried the warm milk and "sleep time tea" but to no avail! PLEASE! I can't stand feeling so so so LOW....
2007-03-23 00:55:00 · 2 answers · asked by MaHaa 4 in Health ➔ General Health Care ➔ Other - General Health Care
You need exercise! Even if you only do short bursts a few times a day, you will feel the change quickly. Try to get your heart rate up for at least 15-20 minutes each time. This will help you have energy during the day and will make you tired at night for obvious reasons. Also avoid caffinated drink ( I am a diet dr pepper junkie myself...) and replace with water. This indicates to your body that you are hydrated, and you body needs to know that to "turn off".
2007-03-23 02:06:15 · answer #1 · answered by sparklepup 4 · 1⤊ 0⤋
If you've got slept good enough earlier, then there ought to be a purpose inflicting you to get up, are you having any strain in recent years, you may also no longer appreciate it immediately, however have a feel what's troubling you, might be within the heritage, disorders with courting, paintings, paintings colleagues, funds? If you'll rule out those out then might be you've got an underlying ailment, are you as have compatibility as earlier than the sleep disorders, are you doing anything distinct now that you were not doing earlier to sleep disorders? If you'll rule a majority of these out, then its might be anything subconcious thats waking you up, whilst you get up early subsequent, dont fear, as an alternative of traumatic approximately attending to sleep, check out studying till you're worn out once more, be certain you're hot in mattress, cozy, room is ventilated quite. If you're fairly worn out now check out over counter cures for sleep, comparable to calms, nytol and so forth, those will paintings briefly time period so you'll make amends for your sleep, you might be in a viscious circle, loss of sleep, worn out, that you have got to holiday, Also assumming you've got attempted all of the traditional answers like no longer consuming overdue, consuming alcohol overdue, espresso and so forth? Good good fortune
2016-09-05 12:54:06 · answer #2 · answered by piekarski 4 · 0⤊ 0⤋