how can i run fast in 1 week or so and jump higher without doing the squat?

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how can i run fast in 1 week or so and jump higher without doing the squat?

2007-03-23 00:18:14 · 2 answers · asked by Anonymous in Sports ➔ Basketball

2 answers

there are only two ways to get faster the fist way it to go to the gym and do leg workouts including squats the second is to go running doing sprints preferably 100 yards/'/

2007-03-23 02:11:26 · answer #1 · answered by Anonymous · 0⤊ 0⤋

You can't.

2007-03-24 15:26:06 · answer #2 · answered by Hi 7 · 0⤊ 0⤋