A health food store could probably help you determine what vitiamins you need. Ther is no good substitute for food, however. Especially fresh fruits and vegetables.
2007-03-23 00:19:29
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answer #1
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answered by PEGGY S 7
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Hi WarriorX!
There are two main types of ingredients that must be present in the best multi vitamins in order to receive the greatest vitamin benefits. They are nutritional; which include vitamins, minerals and key amino acids; and botanical which are basically herbs.
Organic food is free of pesticide and contains some more nutrients. Your need quite easy to get five to nine servings of fruits and vegetables per day. When shopping for fruits and vegetables, it is important to choose a variety of different colors. This is for more than purely artistic reasons. Choosing a variety of colors will help ensure you get all the vitamins and minerals you need each and every day.
Chopped walnuts, pecans, almonds, macadamias, etc. - delicious and great sources of healthy fats.
Whole eggs - one of natures richest sources of nutrients and high quality protein (and remember, they increase your GOOD cholesterol).
Avocados - love them...plus a great source of healthy fats, fiber, and other nutrients. Try adding them to wraps, salads, or sandwiches.Please look article:http://www.askedweb.com/askedweb/The_Best_Foods_On_The_Planet_For_A_Lean_Body/
Jason Homan
2007-03-23 12:52:42
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answer #2
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answered by Anonymous
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Fresh food and fruits are good for health but still there is still lack in healthy diet in daily life and it is levelled by the multi vitamins or food supplements. there are many multi vitamins or food supplements in open market but the most of them are synthetic which case skin disease,cancer,other allergies etc.
You can go for food supplements of http://www.nutrilite.com or http://www.herbalife.com.
http://www.nutrilite.com is no 1 in food supplements with turnover of usd 3.75 billion and its been awarded the best products in ASIA by reader Digest.http://www.nutrilite.com has sponsored the races of Mr Asafa Powell and Mr Asafa Powell is the fastest runner of 100 metres races and won many races.http://www.nutrilite.com has also sponsored Mr Liu Xiang from China and champion of 110 metres hurdles race
2007-03-23 10:23:28
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answer #3
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answered by Anonymous
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Get one that is not only multi vitamins but is an appetite stimulant too. It should contain Lysine.
2007-03-27 03:38:45
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answer #4
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answered by mariasioco815 2
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Believe it or not but women's one a day make me eat more when they suppose to suppress your appetite drink ensure that will put pounds on you too. but this came from the comedian Bruce Bruce if you don't know him he is a over weight man ,but he says eat a steak every nite for a year and I bet you will gain weight but that's only a little jokie joke.
2007-03-23 07:18:49
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answer #5
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answered by Tammy s 2
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