some advice please?

Question

im on a diet and am doing 70+sit ups aday,cardio for half hour and other bits and bobs that strech my muscles.i weighed 75kg i now down to 70.just under 11 stone.i started my diet 2 weeks ago.i start my morning by having a bannana and a glass of water,or a energy drink.for lunch if im out i have a salad no dressing and fresh prawns,for tea i have lettuce,one boiled egg,beetroot and carot,and a small jacket potato(no butter and i make sure potato is under 100g)the more i diet the better i feel and im so happy now.thing is ive lost some weight but my trousers and other clothes aint any looser,how come???what other exersises should i be doing,??? my legs are HUGE and so is my stomach and arms.any ideas????

Answer 1

I beleive that you are not putting enough right foods, so to speak, to allow your body not to starve itself. Try to eat a bit more, & not try to starve yourself. I believe that your body is storing fat in your body, due to the inbalanced diet you have chosen for yourself Add . some fish & chicken. Also more variety of fruits & veggies, (green, yellow, etc) Don't limit yourself to the point of starvation. Try more protein foods.Almonds. Don't starve

Answer 2

It is good that you are losing weight gradually. This will ensure that the reduction will be permanent. To cut the fat from the stomach and the legs, consume the juice of one lime fruit with an equal quantity of honey ( no water to be added) just before retiring for the night. This is great fat cutter and you will see results in a week's time. Do not discontinue abruptly. Once you are in sight of your target weight and tummy line, take the juice of only half the fruit and add equal honey. After you attain the target use the drink only once a week as a corrective, just in case any fat is added during the week

Answer 3

There is a possibility that you weight is coming off equally from all the fat stores on your body which would make to change less noticeable. If your really taking care of your body(which includes getting all the vitamins you need) you'll likely start seeing results in a month or two. Also since your working out don't be to surprised if your weight increases some after awhile because muscle weighs more then fat.