whats the best way to loose waight healthy way and get a SIX PACK?

Answer 1

diet, excercise, abdominal crunchies, and liposuction / abdominal etching

Answer 2

If you have a layer of fat over your abs, you have to burn it off. Dont eat late at night, dont eat tons of carbs, eat more protien. Running is simple and a very effective workout to burn weight off. Continue with crunches and whatever ab workout you are doing.