What is the best way to loose weight without a Public Diet Program?

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What is the best way to loose weight without a Public Diet Program?

I don't weigh that much, but I hate wearing tight clothes! I want to feel comfortable with that! I also don't want to see any health specialist/diet program.

2007-03-22 17:37:47 · 3 answers · asked by Emy G. 1 in Health ➔ Women's Health

3 answers

sparkpeople.com

free and fun! and im losing weight!! 236 to 220!

2007-03-23 04:11:09 · answer #1 · answered by maylene1852 4 · 0⤊ 0⤋

Look up a low fat cookbook or some diet you think you'll be able to stick with, and grab a workout video that you can do in the privacy of your own home...I always mention Turbo Jam, I love this workout & it works....

No need for a gym, or a public diet program....

2007-03-23 10:04:36 · answer #2 · answered by Dee 3 · 0⤊ 0⤋

Low GI Diet

2007-03-23 00:41:59 · answer #3 · answered by Anonymous · 0⤊ 0⤋