well yes i want to tryout for a county basketball team and i have good skills but the main thing they want is if u can run and i know someone that is 6'3 and is 13 and very talented at basketball but he didnt make it! im 5'4 and i need to get faster taller and more athletic how can i do that?
2007-03-22 17:04:38 · 7 answers · asked by dagame94 2 in Sports ➔ Basketball
I ran on the cross country team in high school in the fall and in the winter played on the basketball team. Near the end of a 2 hour BB practice the guys that played football were dying but the guys that ran cross country were going as fast as they were at the beginning. so run,run,run. They want guys that can play a full game, guys that are team players,guys that are willing to learn. Talk to some coaches, ask them what you can do to get better,faster,more athletic. Talk to a track coach and ask him what you can do to get faster. track runners are pretty darn fast. Practice,practice, practice don't give up. I was short in school, but i was quick. I was good at defense. when we played a box in one I was usually the one. I could run all day long. When you practice shooting, don't just shoot a casual shot. shoot like someone is chasing you,fast shooting, one after another. you don't get to many casual shots in a game, most of your shots are under pressure,fast paced shots. Good luck and don't quit
2007-03-23 07:35:08 · answer #1 · answered by golfman333forever 2 · 1⤊ 0⤋
The 3 quality methods to get quicker might be one million. Efforts- Go to a hill, and run as some distance up it as you'll be able to in one million minute, deliver your self two mins relaxation, then do it once more. Anywhere among 6-eight will deliver you a excellent exercise. That may also support with staying power. If you are watching for a extra explosive exercise, do it in 30 seconds, so you do not speed your self in any respect. two. 17s- Go to a basketball court docket and run the with of the court docket 17 occasions. One part to a different part counts as one million. Do a scan run, then attempt to beat that point. A well exercise is 6-eight units of them. Do every of those as soon as every week (#one million monday, #two wendesday, #three friday) or some thing like that. Be certain to get a few protein after every exercise. three. Plyometrics- This is natural explosiveness, that is well for basketball. Look up a few animations on google for extra knowledge.
2016-09-05 12:45:35 · answer #2 · answered by rosebeckjr 4 · 0⤊ 0⤋
Buy some jump soles ther 50 to 70 dollars they make you faster you can jump higher aand a bunch of other stuff
2007-03-22 17:24:56 · answer #3 · answered by j_rock032004 2 · 0⤊ 0⤋
run. 5-6 days/wk. but switch it up. do sprints one day. do distance the next. the only way you're gonna get faster at running is to run. get some good music going and you dont even really think about how much the run sucks. just make sure you stay hydrated.
2007-03-22 17:16:32 · answer #4 · answered by dixiegirl687 5 · 2⤊ 0⤋
look here man dont even try out the coaches are bullshit dude im serious i have been through it before and dont let it get to you, unless u have played for them for years and are over 6 foot tall they will take u and if not they wont
2007-03-22 17:31:59 · answer #5 · answered by Anonymous · 0⤊ 0⤋
try running in water, nothing deep just like 3 ft. or 4 ft. and run laps. builds massive streghnth. good luck
2007-03-22 17:55:17 · answer #6 · answered by Anonymous · 1⤊ 0⤋
go to eastbay.com and purchase these shoes that keep you on your toes. it really works.
2007-03-22 17:07:37 · answer #7 · answered by carlos 2 · 0⤊ 0⤋