I get a reasonable amount of sleep for a college student, 7-8 hours usually. Yet every morning when I wake up I never feel like I've had a good night's sleep. Obviously most people still feel sleepy as they get up, but I always feel extremely tired and have a headache, like I have a mild hangover (btw I rarely drink alcohol) or something. I thought this could be because my room is too stuffy and I try to keep it as well ventilated as possible and have the fan on in my direction; I also drink water before I go to bed because I thought i was dehydrated. but nothing works. Any ideas?
2007-03-22 16:04:11 · 4 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
Maybe cos u are awakened by alarm instead of waking up naturally? This normally makes the mind more tired cos it's disrupted from sleep.
Suggest u sleep early and wake up on ur own instead, don't continue to sleep until the alarm rings.
2007-03-22 16:37:01 · answer #1 · answered by AL75 3 · 1⤊ 0⤋
It might be sleep apnea. You need to talk to a doctor and probably get a sleep test. You might also want to try a hepa filter in your room, if you think it's bad air and you're having allergy issues.
2007-03-23 03:17:09 · answer #2 · answered by Krista 4 · 0⤊ 0⤋
you could have sleep apnea=get a Dr to send you to a sleep clinic to find out=
2007-03-22 16:08:56 · answer #3 · answered by caffsans 7 · 0⤊ 0⤋
Probably need to relax.
Thinking of what you should be doing tomorrow isn't relaxing
2007-03-22 16:07:29 · answer #4 · answered by Anonymous · 0⤊ 0⤋