how can i grow large biceps ??please"?

Question

i have a slimfit lean body,my torso is muscular and lean,my legs got abs,but my arms were not.i think its not that much proportional my biceps is not that large and my forearms too
what workouts shud i do?what to eat??

Answer 1

EXERCISE SETS REPS

Workout A
Barbell curls 4 8-12
Seated alternate dumbbell curls 3 8-12
Cambered-bar preacher curls 3 8-12
Standing cable curls 4 8-12

Workout B
Cambered-bar preacher curls 4 12-15
Incline dumbbell curls 3 12-15
Standing cable curls 3 12-15
Dumbbell concentration curls 3 12-15

NOTE: This is a twice-a-week program. Workout A is Monday. Workout B is
Thursday. there are a lot more workouts at the site below if you want some for the other parts of your body.

This is a good workout. You also need to take a good protein (protein is the building blocks for all muscles) You also could use a creatine. A good creatine to take is called xpand. It will give you a perpetual pump (While you lifting weights your body will naturally pump up. When you leave the gym and usually by the time you get home your muscles have deflated. what the creatine will do is bring back that pump and will keep it there.) You need to make sure that you are eating six meals a day. And getting enough protein. You need a gram to a gram and a half of protein for every pound of weight you want to achieve. So say I want to way 100 lbs. then I need to take 100-150 grams of protein daily. To get this much protein and not a lot of calories and fat you need a good protein supplement along with a healthy diet plan. a good place to get a meal plan is at this website. http://www.muscleinfusion.com/art_6_Perfect_Meals.htm
www.muscleinfusion.com is a great place to buy supplements everything is sold at wholesale prices. Great deals. They have jugs of protein that will last about a month for only 27.99 - 32.99.

Answer 2

You cannot “grow” bigger biceps, but you can build them up. You will need to do some weight lifting. Pick out no more than three days a week which are each spaced out by at least 24-48 hours. On those days, do upper body weight lifting. Be sure not to lift weights for the same muscles two days in a row. When you lift weights, start out slow because if you use too much weight at the beginning then you will hurt yourself. As you progress, you will want to overload which means you will increase the weight slightly in order to stress the muscle without harming it.

Lifting weights causes small tears in your muscles. It is important to wait 24-48 hours between lifting weights for the same muscle groups because those tears need to heal. The healing of those tears is what makes your muscle stronger and bigger. Also, you cannot simply work your biceps. You must work the muscles around it or else you will cause injury by strengthening your biceps without triceps support.

Some upper body weight lifting that you can try are bicep curls with dumbbells, dumbbell shoulder press, dumbbell lateral raise, triceps kickback, triceps bench dip, and the bench press. You can do all of these exercises at home with a set of dumbbells if you don’t have a gym membership. If you do have access to a gym then you can work on specific machines to strengthen your upper body.

Answer 3

There are two forms of pastime and a couple of editions you need to use to expand progress. A bicep curl is an isolation pastime, with the dumbell you're in general concentrating on the bicep itself, not anything else. A pull-up with hands going through you is a compound pastime, that means you're exercing a couple of muscular tissues adding the bicep and again. Then you must cycle a couple of pastime days doing prime repetitions with low weight, then low repetitions with prime weight. Try sailor push-ups: Get your toes on a bench, fore-fingers flat at the floor, hands down in entrance of you. Push-up from there onto your hands or finger-pointers.

Answer 4

It would help to know what type of routine you are on for your arms..many different type of curls that you can do...but the most important thing is that there are two types of lifting toning and bulking...toning is lighter weights more reps...bulking is the one you want extremely heavy weights should do 6-8 reps 3 times.