Healthy Weight Gain Menu/Meal Plan?

Question

Would someone be so kind as to guide me on a sample days menu to help me achieve my goal to gain weight in a healthy fashion?

Answer 1

There are some high calorie weight gain mixes at places like GNC but I found through experience, that if your body has a high metabolism it won't matter what you do, you won't gain weight. If you do, it will be extremely slow. I spent alot of money on powders and foods and it never did anything. My doctor said, be thankful, because one day it will slow down and you'll start to gain weight, and he was right.

Be thankful. It's much easier being thin, than it is being over weight.

Answer 2

1

Answer 3

Well a lot depends on how much you want to gain (and specifically where)
Of coursel the most obvious answer is to consume more calories than you are burning.

I used to work in and own a gym. A good idea in addition to meals, is using a suppliment inbetween meals like whey protein, or heavyweight gainer. There are a lot to chose from and some do not taste too badly. Up the protein intake as well as good carbs, and remember (Just like losing weight) instant gratification is not a good idea, aim for 1-2 lbs a week. (Or an extra 500-700 calories a day)

Answer 4

ice cream.. lots and lots of ice cream.. dont exercise... veg out infront of the tv.. LOL I have some guy friends on the same diet plan...