Working out question?

0 ⤊

Working out question?

I work out very reg. and use wieghts and go running alot. I consume alot of alcohol though. I got an amazing cut but cant seem to gain any mass. Does my asumption of alcohol have any affect on this problem?

2007-03-22 14:19:50 · 2 answers · asked by Big Daddy 3 in Health ➔ Men's Health

2 answers

Depends on your alcohol consumption

2007-03-22 14:44:26 · answer #1 · answered by Anonymous · 0⤊ 0⤋

To gain mass..one example if you lift 100 lbs. doing 12 reps try lifting 125 and do 6 reps...bottom line more weight less reps.

2007-03-22 22:22:03 · answer #2 · answered by magicmanmc 2 · 0⤊ 0⤋