How do I stop masturbating and getting perverted thoughts?

Question

I'm 15 and I masturbate every day. I really hate masturbating. I want to stop getting cheap thrills by touching my genitals. It goes against my personal values. But it's really, REALLY, hard to stop. The longest time I went without masturbating was 1 month. I also don't want any perverted thoughts at all. In school, a lot of the girls wear VERY mini-skirts. I keep staring. I feel ashamed.

Please do not tell me it's normal or that it benefits one's health. I want to stop permanently.

Answer 1

Teenage years can be boring.
Maybe you can get a hobby or a job to keep your hands occupied and look up when girls are giving you perverted thoughts.