2007-03-22 07:42:52 · 8 answers · asked by jenny jen jen 1 in Pregnancy & Parenting ➔ Pregnancy
As long as you've been doing it before you got pg too. You just carry on as normal as you're body will be used to it. Only do whats comfortable, use common sense and keep off trampolines!!
2007-03-22 07:48:17 · answer #1 · answered by RACHEL J 2 · 2⤊ 0⤋
Sure you can. Especially if you worked out prior. I go to the gym 5 days a week. Meet w/ a trainer 2 times & take classes the other times. I'm 22 1/2 weeks along & it's been great.
You DO have to tone it down. No hard work outs, just lighter cardio....no heavy lifting...don't do abs on the floor past week 16 at the the latest (do ball work) & try to keep your heart rate low.
2007-03-22 14:49:18 · answer #2 · answered by Tracy 4 · 0⤊ 0⤋
Not unless Your Pregnant ... hahaha ... true ;-)
You Can Have sex While Pregnant so why Not
Sex After all, is a Workout
W/ a Few exceptions Known as "A Dead Fish" :-/
2007-03-22 14:52:52 · answer #3 · answered by forgivenbadboy 2 · 0⤊ 0⤋
There are a lot of great workout tapes (dvds) and classes designed particularily for pregnant women.
2007-03-22 14:50:49 · answer #4 · answered by cevron@sbcglobal.net 1 · 0⤊ 0⤋
Only if you were working out BEFORE you got pregnant. You might also want to check with your ob doctor to make sure you are stressing anything major and what exercises you should avoid to prevent early labor.
2007-03-22 14:58:08 · answer #5 · answered by D 2 · 0⤊ 0⤋
Yes generally you can, but check with your obstetrician to be sure. Yoga is great while pregnant. There are prenatal fitness classes you could look into. Congrats and good luck!
2007-03-22 14:48:56 · answer #6 · answered by Linnygirl 5 · 0⤊ 0⤋
Yes. Moderate exercise is very healthy during pregnancy.
2007-03-22 14:48:33 · answer #7 · answered by Miriam Z 5 · 1⤊ 0⤋
yes
2007-03-22 15:00:52 · answer #8 · answered by Anonymous · 0⤊ 0⤋