No matter WHAT I do, I can never seem to work off the fat on the back of my thighs, or my butt. What are the bext exercises for this? I recently got an at-home weight set where you can adjust the bench and lay flat on your stomach and curl the weights up behind you with your legs, is that a good one?
2007-03-22 05:30:32 · 4 answers · asked by Anonymous in Health ➔ Women's Health
Trust me it should work. Are you always on your butt at work, meaning, your work is more sedentary? You need to take time exercising, and exercise means the extra time you spend aside from the usual active (or inactive) lifestyle you have.
do a lot of squat repetitions. carry some weights while you're at it, don't carry with your back, but feel the burn in your thighs and butt (squeeze it!). jogging and cycling helps too, allot at least 30 mins 3x/week for each. For your squat repetitions, aim for about 50 a day, doing 5 reps of 10s.
2 1/2 yrs ago i thought i couldn't combat that same problem, too... but with discipline, exercise & changed eating habits, i (being a 5'7" female) came down from 235 lbs to 159 lbs :)
go for it, sis...
2007-03-22 05:36:34 · answer #1 · answered by its_not_rocket_surgery 3 · 0⤊ 0⤋
If it is simply firming treradmill is the fine. If you have got to drop some pounds then soar on a treadmill, placed it as rapid as you'll and lift it the entire means up. this may occasionally burn plenty of fats energy and tone your frame up. Also, I misplaced 33 kilos with the aid of desolate tract burn hoodia. I am a truly character with a whole luck tale. After you are performed studying this GOOGLE: on-line wellbeing desolate tract burn hoodia : reduce and paste it . Hoodia significantly works so if you wish to have a bit of aid controlling your urge for food and a few will vigor, hoodia will absolutely aid you. Also, take a appear on the treadmill and climbing pages. Walking variety sporting activities are even higher than jogging. Take care and desire you gain your whole ambitions. The treadmill will tone you up. If you're flabby you perhaps chubby. This will aid both means.
2016-09-05 11:58:04 · answer #2 · answered by jensen 4 · 0⤊ 0⤋
get on your knees and elbows, put a 5lb weight in the fold of your leg and grip it.. then start doing leg lifts.. Do a set of 12.
then with out the weight start doing sets of 12. Alternate between flexing your foot while you do it and pointing your toe.. its a really good work out.
2007-03-22 05:45:36 · answer #3 · answered by untuhchabul 4 · 1⤊ 0⤋
i think you prefer to take swimming course or every twice a week to go for a swim. you try it . .About six month you will look different. ok. jia u!.......!
2007-03-22 05:47:33 · answer #4 · answered by forever learning S/ee 1 · 0⤊ 0⤋