Home and work has been taking a toal on me as far as my stress level is its up there.
2007-03-22 05:26:11 · 7 answers · asked by ladybug 1 in Health ➔ Women's Health
Try to relax, maybe have a vacation from your work ... Go some place where you can unwind. Depending on your budget, it may be just a simple visit to a spa clinic or saloon, where you can get a body massage... a pub, where you can listen to your favorite music with (or without) friends... or if you can afford it, a cruise to any destination you desire!
In no time at all, you'll feel a lot better...!
2007-03-22 05:42:26 · answer #1 · answered by Marla82 2 · 0⤊ 0⤋
Me too.
I have to stop looking at the news because news makes me more stressed especially if I hear about something really bad like people (especially kids) getting killed. Just forget about the news, listen to some good (happy) music.
The weather is a little nicer today, a good day to take a walk outside. I think I will take my own advice and take a walk outside today, that always makes me feel less stressed.
2007-03-22 05:30:47 · answer #2 · answered by greengo 7 · 0⤊ 0⤋
I've been really stressed out as well, because I have a 4 year old with behavioral problems... I started taking Relacore, and it's improved my overall stress and mood... and it helps lose stress related weight too.
2007-03-22 05:31:06 · answer #3 · answered by Corgis4Life 5 · 0⤊ 0⤋
Very common. Progress has come faster than the human body can cope. Take warm baths with candles all around. Take care of you, you will be of no use to others until you take charge of you. An anti-anxiety med. will help.
2007-03-22 05:31:30 · answer #4 · answered by dtwladyhawk 6 · 0⤊ 0⤋
Hi,
It is difficult to shake off the effects of stress once they take hold.
Please go see: www.defeatstress.org as this site will really help you out.
Hope you feel better soon.
Julie H
2007-03-22 05:31:56 · answer #5 · answered by Julie H 2 · 0⤊ 0⤋
hi i am from india(mumbai)i have got medicinr for uto decreass ur stress medidate get up early in th moning and sit on th ground folding th legs over 1 onother keeping ur back striaght cose ur eyes & beath slowly and forget about every thing and say OM u will feel good
2007-03-22 07:55:21 · answer #6 · answered by munday 1 · 0⤊ 0⤋
Music
Reading
REST!!!!!
2007-03-22 05:30:22 · answer #7 · answered by Anonymous · 0⤊ 0⤋