how do you perform a burpee?

Answer 1

The burpee is a calisthenic exercise performed to increase strength and explosiveness. Performed in repetitions it also improves cardio-vascular fitness.

1. Start in a push up position.
2. Jump feet forward to a squatting position just like in a squat thrust.
3. Jump clear of the ground, bringing your knees up to your chest.
4. Land with feet together, on the balls of your feet..
5. Drop back to a squat.
6. Jump feet back to position #1.
7. Repeat many times.
This exercise can be performed in a relatively small area. Many variations can be added, such as performing a push up between steps #1 and #2. In one variation of the exercise called "whoopee jumps," a loud shout is added, which can help build endurance.
The burpee is one of a series of exercises common in a soccer player's circuit training, along with the split jump and squat thrust. It is anecdotally popular in prisons, where exercise time, equipment, and space are all limited.

Super-burpee
The super-burpee is just like the burpee with a push-up and jump added, although it is usually done starting from a standing position.

1. Start standing, in a light jog in place touch the ground in a squat position
2. Jump clear of the ground, bringing your knees up to your chest. land in a squat position, jump feet out to push up position.
3. do a push up
4. Jump feet forward to a squatting position just like in a squat thrust. (optional: stand, light jog in place)
repeat many times
Retrieved from "http://en.wikipedia.org/wiki/Burpee"

Answer 2

1. start in press-up position
2. jump your feet up to near your hands with your hands still touching floor
3. then lift your hands and jump into the air
4. put hands back down and jump feet out so you are back in press-up position
5. keep repeating...

Answer 3

its a squat thurust followed directly by a star jump

Answer 4

take a really big drink of sodee! then just let it fly!

Answer 5

i don't know how to do that