Without straining your back???
Maybe a certain NJ guy would know??? ;)
2007-03-22 04:19:01 · 11 answers · asked by Melrose 2 in Entertainment & Music ➔ Polls & Surveys
The trick is to do a lot of back strengthening exercises- so that when you're getting all bent over, nothing gets strained- preparation is KEY! I'd be happy to show you some of my favorite exercises sometime ;)
2007-03-22 04:24:51 · answer #1 · answered by MacLeod_73 4 · 1⤊ 1⤋
I do alot of lifting at work, its best to bend with your knees. Athough sometimes it isn't possible, I've been off work now for almost three weeks with a strained back muscle. Be careful!! You don't want that to happen, its very painful!!
2007-03-22 11:33:43 · answer #2 · answered by Lori F 6 · 0⤊ 0⤋
I think you get bend over safely as long as not picking up something heavy if so bend your knees keep the object close to your body
2007-03-22 11:22:45 · answer #3 · answered by Anonymous · 0⤊ 1⤋
not too sure about straining but I know on legally blonde they have the bend and flip method.
2007-03-22 11:21:54 · answer #4 · answered by ♥ღαмαиdα♥ღ 7 · 0⤊ 1⤋
ask someone else to pick it up for you. Guaranteed to not get hurt that way, naw just kidding bend the knees.
2007-03-22 11:24:24 · answer #5 · answered by D. Carmichael 2 · 1⤊ 1⤋
bend at the knees,.please,.thanks..
http://www.medicalassociation.com
2007-03-22 11:41:21 · answer #6 · answered by Anonymous · 0⤊ 0⤋
just bend over my knee, don't tell Rod Rod Go I said that though....
2007-03-22 11:25:07 · answer #7 · answered by Anonymous · 0⤊ 0⤋
bend at the knees!!!
2007-03-22 11:21:47 · answer #8 · answered by Anonymous · 0⤊ 1⤋
Use your legs always otherwise your back will give you problems
2007-03-22 11:22:10 · answer #9 · answered by ?Sherbear ? 6 · 0⤊ 1⤋
it's all the knees my friend it's all in the knees
2007-03-22 11:22:04 · answer #10 · answered by Anonymous · 2⤊ 0⤋