2007-03-22 03:57:16 · 3 answers · asked by Anonymous in Pets ➔ Fish
Omega 3 fatty acids are found in abundance in fish like salmon and trout.
Nutrition experts say that protein from fish is of better quality than plant sources like beans because it contains more of the essential amino acids needed to build and repair cells for the body.
Eating fish helps prevent goiter, or the enlargement of the thyroid gland. Iodine found in fish forms part of the hormone, thyroxine, which regulates some body processes. Iodine deficiency results to simple goiter which affects physical and mental health, the nerves, rate of heart beat and appetite.
2007-03-22 05:32:32 · answer #1 · answered by danielle Z 7 · 0⤊ 0⤋
The main nutrient in fish is phosphor.
2007-03-26 23:48:37 · answer #2 · answered by jerry 7 · 0⤊ 0⤋
The main nutrient in fish is phosphor.
2007-03-22 11:02:08 · answer #3 · answered by Anonymous · 0⤊ 0⤋