how good are saunas to lose weight?

Question

What do ya wear in them also?????

Answer 1

Saunas will cause you to lose temporary weight because of water loss, not fat loss.

Answer 2

Eat 5 6 small meals a day instead of 3

Answer 3

the purpose of a sauna is not weight loss. it is to cleanse the pores for healthy skin. and you generally wear nothing but a towel.

Answer 4

saunas are good b/c they make you sweat and help you release toxins but also they dry out your skin and it shouldn't be the only solution in losing weight :-/
and i'd wear a towel and wrap it around and flip flops

Answer 5

You won't really lose much weight. If you are bloated (retaining water) it might help a bit. What you wear depends on where you go. Some of them require a bathing suit and some are totally nude. Just check the guidelines before you go.

Answer 6

i don't think saunas are good for you .
what i think ,you should do is go to the gym and talk to someone about doing thing right .
if you get on the right track from the start you will be right .

Answer 7

swap out brown rice or quinoa yes even the new super food which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup

Answer 8

alternate between cat pose cow pose and downward dog 13 times holding each for 30 seconds

Answer 9

a handful of unsalted pumpkin seeds make for a healthy mid day snack theyre rich in magnesium which helps lower blood pressure

Answer 10

you dont have to make a three digit number your weight loss goal aim for a certain dress size or waist measurement