or don't you?...and why do we have to put up with it!!! arrrrrgggggggghhhhhhhhhhhhhhhhhhh!!!!!!!!!!!!!!!!!!!!!!
2007-03-22 03:26:04 · 18 answers · asked by Anonymous in Health ➔ Women's Health
I dont, I give in to my cravings (chocolate) and stay away from annoying people lol also try to be alone, that way I cant snap at anyone lol. Also I have been known to smoke if I get too angry (v bad) but my mood swings improved a lot taking starflower oil and multivits.. It really works!
Toushka
2007-03-22 03:35:57 · answer #1 · answered by .... 4 · 2⤊ 0⤋
I used to suffer with PMT so bad I thought I was nuts, someone suggested this to me and I can honestly say it worked and haven't suffered with PMT since, every month 10 days before your period is due eat either 2 Ryvita 3 times a day or one rice cake 3 times a day for the whole ten days until your period starts, you might have to do this for a few months to notice the changes but persevere as it really does work, OK its not chocolate but thank goodness I did it to help me.
2007-03-23 01:05:25 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Ahhhhhhhhhhhh yes! This is a difficult one. I've suffered with PMS or PMT for many, many years and the only thing that really helps me is Evening Primrose Oil and Dong Quai. I was getting PMS or PMT really bad until I started taking these supplements. It's awful I know BUT I guess it's just apart of being a woman as they say.
2007-03-22 03:39:18 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Exercise really helps me, start getting out in the fresh air every day if you can, for a walk, a cycle whatever. I also improved a lot when I took evening primrose oil capsules, two a day, but it took 2-3 months of taking them to see a big change...now my husband and kids check i've remembered them!
2007-03-22 11:31:02 · answer #4 · answered by foxy 2 · 0⤊ 0⤋
Don't. Just tell everyone to take cover and pretend it isn't happening. Nothing more infuriating than husband thinking he's being sensitive saying "Don't worry - I know it's just PMT"! You MUST be taken seriously even if you are being ridiculous.
Otherwise, my sister swears by pear, cucumber and parsley smoothies, but they are foul.
2007-03-22 03:35:21 · answer #5 · answered by write_to_christine 2 · 1⤊ 0⤋
Throwing stuff always helps. Or fill a balloon with flour and use it as a stress ball.
It's also my excuse for eating a whole carton of Ben & Jerry's Chocolate Therapy ice cream!!
-Mac.
2007-03-22 23:55:10 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I have no idea...probably because the doctors just fob us off.I went to my docs because I get really bad migraines caused by hormones(this was a woman as well!) she told me to take paracetamol and ibuprophen??? I told her it wouldnt work because I alway am sick but she said I have to try this first.I have suffered with dibilitating (I am sick ,cant stand and can hardly see)migraines since I was 12 and never received any help from the NHS.
Arghhhhhhhh!!!!!
2007-03-22 03:34:13 · answer #7 · answered by Anonymous · 1⤊ 0⤋
I found this month I didnt have any symptoms, which I thinks due to my exercising more. its a relief to ahve found something that works as my PMS attacks have resulted in my thumping my hubby, throwing shoes at the wall, all sorts. Eeek!!
2007-03-22 03:36:40 · answer #8 · answered by Secret Squirrel 6 · 1⤊ 0⤋
I warn people in advance and avoid as many people as I possibly can. People tend not to annoy me when warned. I will get a lovely pillow to punch and shout at when im at home if i feel annoyed. Or take a cold shower.
2007-03-22 03:34:12 · answer #9 · answered by mintycakeyfroggy 6 · 1⤊ 0⤋
I like this question, the honest answer is I can't because I am like jekyll and hyde, and I hate it.
The best thing I ever did was have the mirena coil inserted, completely cured me, then I had to have it removed, worse thing ever I am back to evil every month. God bless my husband and children and sod every one else.
2007-03-22 05:02:20 · answer #10 · answered by treacle0511 2 · 0⤊ 0⤋