The strips work intermittantly, so what else would help ease the snoring and help the partner get some sleep...patience has been the rule so far, but it is getting touchy
2007-03-22 02:26:16 · 4 answers · asked by basport_2000 5 in Health ➔ General Health Care ➔ Other - General Health Care
Short term - learn to sleep on your stomach.
Long term - lose weight if you need to, or look into throat surgery.
2007-03-22 02:29:54 · answer #1 · answered by Ralfcoder 7 · 0⤊ 0⤋
There are sugeries that can be performed depending on the problem. Some of them are really not adviseable and very chancy. Your best bet is to buy him or her some nice music for relaxation and a set of earphones. Maybe some industrial ear plugs.
You might have sleep apnea in which case you could attend a sleep study clinic and receive a diagnosis. A CPAP machine (continuous positive airway pressure) will solve the snoring problem and help both of you sleep better. It would also add years to your life if you do in fact have sleep apnea. Studies have shown that the decrease in oxygenation during apnea creates several problems. Get it checked out.
The machines of today are extremely quiet. People who use them are amazed at how good they feel.
2007-03-22 02:52:07 · answer #2 · answered by Suean 2 · 0⤊ 0⤋
Hi
There are many natural and herbal remedies to put an end to snoring. These can be as simple as weight loss or stopping smoking, or there are herbal supplements you can take to ease snoring.
I reveal many strategies to permanently eliminate snoring in my eBook at http://www.curesnoringnow.com
2007-03-24 09:26:02 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Do a sleep study- you may have sleep apnea.
2007-03-22 02:34:29 · answer #4 · answered by Anonymous · 0⤊ 0⤋