what are the ways of beating stress?

Question

how to beat the everyday stress?

Answer 1

Try taking a look at ( http://www.reducingstress.net )
There is a lot of good information and help there for stress issues.

Answer 2

Best thing to do is just relax! Hangout with friends, do an activity that you enjoy, listen to your favorite music or watch a movie. The main point is just give yourself a break. Relax and do things that don't stress you out in the first place. The fave of beating down stress for some people as well is sleeping in on the weekends! So take a deep breath, and relaaaaaaax!
(sigh) lol! :)

Answer 3

There are a lot of ways that you can beat stress. One way is don't overload yourself. If your doing a lot of things at once, then you get really stressed. Sort out the things that you need to finish first and then the rest. Take your time. Your work will be more efficient and you won't be that stressed. Also, try going to sleep earlier and waking up earlier. I hope that this will help you.

Answer 4

I have stress almost all the time and the way that i deal with it is to try to relax a little and find a little time to myself. Put aside sum time to get away from everybody and everything (no cell phone either). Also you can try to deal with whatever you are stressed out about. but my favorite is having sum alone time with just me or maybe my boyfriend. So in your case just you or sumone you care about that won't stress you out.

Answer 5

The best way to deal with stress is to go and find a new job ;-)

Best of luck, HAVE A GREAT DAY, cheers !!!

Answer 6

See Shawshank Redemption movie. Its the best feel good movie of all time.

Answer 7

Take a moment and breath in and out, then sort out your priorities, most important-least important

Answer 8

Get some in http://www.public-speaking-solutions.com/managing-stress.html

Answer 9

generally it is considered yoga and meditation. But for me yahoo answers is the answer