2007-03-22 00:32:03 · 6 answers · asked by small 7 in Arts & Humanities ➔ Philosophy
Because stress is a survival instinct that keeps your body alert. It's kind of hard to be alert and sleep at the same time
2007-03-22 00:35:37 · answer #1 · answered by Anonymous · 8⤊ 2⤋
Bcos whenever we are stressed or worried we will be goingon thinking about the problem we have so we can't sleep.while sleeping we must not think anything then u can sleep properly in night.but still if u don't get sleep u just lie down and put ur hands on ur stomach don't close ur eyes and breath in and out atleast 10 times before sleeping daily and then u will get sleep.
2007-03-22 07:51:47 · answer #2 · answered by Sportsboy Akash 1 · 0⤊ 0⤋
It is simply difficult for our minds to relax when we are constantly worrying about things. When we let go of our worries and put them out of our minds for a while, we are more able to sleep. That's why some people fall asleep while watching TV or reading books; those things capture our attention and distract us from the worries in our lives. We must learn to take 'vacation' from our worries to be able to function.
2007-03-22 08:11:43 · answer #3 · answered by ? 5 · 2⤊ 0⤋
we sleep because our brain needs rest; when your stressed or worried about something, your head is constantly busy figuring out a solution or the causes etc, that's why it is difficult to sleep.
2007-03-22 07:36:39 · answer #4 · answered by sana 2 · 0⤊ 0⤋
because our bodys need rest and if u over work like my father u wont be able to sleep because ur body will be in pain and alert the whole time so go to a spa or something to relax hopes it works
2007-03-22 07:40:32 · answer #5 · answered by ARN3T4 2 · 0⤊ 0⤋
The brain produces some kind of chemical.
I think this question would get more productive answers in the medical section.
2007-03-22 07:54:00 · answer #6 · answered by ghds 4 · 0⤊ 1⤋