When your period all ready started, I mean. I wasn't paying attention to when it was due and ended up drinking a LOT of caffeine, eating sugar, getting no exercise, etc this week. But tomorrow afternoon I need to start an intership so I have no idea what to do by then to make sure I'm not cramping up something horrible. The problem with pain reliever pills (all types, Advil, Motrin, Aleve, Pamprin, Tylenol, etc) with me is that I never know which one or which combo will work. Sometimes one does, and sometimes another. I will try to buy one of thos sticky heating pads tomorrow before 'work', but what else can I try since I have all ready started my period and just drinking water at this point would probably bloat me worse?
Any other techniques I can try on such short notice?
2007-03-21 18:31:40 · 5 answers · asked by tekaro 2 in Health ➔ Women's Health
a water pill, such as dieurex will relieve the bloating, but many make you urinate quite frequently. Which could be a worse case.
2007-03-21 18:34:56 · answer #1 · answered by Jennifer B 2 · 0⤊ 0⤋
Tips on handling PMS obviously *Discuss your challenge together with your health care provider. Work in combination to increase a complete remedy plan. Follow it! *If you smoke, stop. *Practice pressure leadership: among the signs of PMS are unpredictable and emotionally draining. This will also be very annoying and will exacerbate your situation. *Regular undertaking might slash your threat of PMS altogether; workout upon getting signs (although you can also now not consider adore it) will slash the indications you enjoy for that cycle; reduces pressure and anxiety. *Take a day-to-day, non-prescription multi-diet; talk about every other complement demands together with your health care provider. *Be definite to get an ample day-to-day consumption of calcium (a million,two hundred mg/day). *Additional magnesium, nutrients E and B6, and carbohydrate dietary supplements could even be useful. *Eat a good balanced nutrition; don’t bypass foods. *Reduce consumption of caffeine, alcohol, subtle sugar, and salt. *Enlist the help and expertise of peers and family. Ask for expertise and aid with duties upfront to slash pressure and stress *Try to get steady, enough sleep. *devour a couple of small foods an afternoon to diminish blood sugar fluctuations. *restrict consumption of candies, salt, alcohol, caffeine, pink meats, and different fatty meals. *expand time for movements that carry entertainment You too can use a common progesterone cream. The cramps are precipitated by means of estrogen. Progesterone is the frame's common "anti-estrogen", and it is going to stability out your hormone stages.
2016-09-05 11:40:35 · answer #2 · answered by pizzaro 4 · 0⤊ 0⤋
Chamomile Tea works beautiful especially when you drink it as warm as you can stand it and tonight take a pain reliever and use a heating pad or sit in warm water tonight and in the morning to help relax muscles
2007-03-21 18:36:47 · answer #3 · answered by Tiff 4 Tatt! 2 · 0⤊ 0⤋
your problem is to get rid of the crampings, or bloating coz of too much drinking?I think any pain reliever will do. Are you girl????
2007-03-21 18:40:24 · answer #4 · answered by taurust_girl27 3 · 0⤊ 2⤋
i'm confused.........ur avatar's a dude.
2007-03-21 18:35:10 · answer #5 · answered by chris 3 · 0⤊ 0⤋