When ever i excersize my ankles & right foot killsssss me! what can i do to help myself? ps im on lacrosse?

Question

i think it may be my joints..

also whenever it rains my knees ache & its like their physic & they 'know ' when its gonna rain! haha sounds physco but its true .. ohh and my fingers (when its cold) hurt when i go to bend them?

Answer 1

i play lacrosse too, i had the same issue as well, our team trainer told me to wrap up the placet that hurts, so there is less chance of dislocation, also streach it out as much as you can and try not to run too hard, it can lead to worse injury

Answer 2

You may have arthritis and is not necesarily related to your age sometimes it just happens. Try taking sumplements that can help you with your joints. Try glucosamine, I know this is good for the joints and also you can take polen pills as a supplement. these pills are really good. My father suffers from arthritis and his joints are way better since he started taking them. You can get them at gnc. Another thing that is good to take as supplement that helps you with your joints is Omega 6 oils. Also the shoes you are using may be the problem. you need some kind of bouncing control on your shoes.

Hope you get better.

Answer 3

Maybe you have arthritis, even if you are young some people get rheumatoid arthritis. Talk to your doctor and see if you need a good pair of supportive athletic shoes. Try some Aleve/Advil for the pain and swelling of your joints.

Answer 4

usually when you exercise and it begins to hurt it means that you worked a muscle that you havent worked in a while. after every workout i find that i hurt a little bit the next dayeven though i do it all the time...