2007-03-21 15:02:38 · 21 answers · asked by Anonymous in Health ➔ Women's Health
healthy diet and exercise.... its the best way to lose the weight and keep it off
2007-03-21 15:05:35 · answer #1 · answered by Nichole 4 · 0⤊ 0⤋
Well there is lipo but that is extremely painful for you and your wallet.... actually the answer is very simple eat healthy and exercise go to www.mypyramid.gov and and it can help you plan meals and how much of each food group you need per day... also you should get 60 minutes of aerobic ( gets your heart pumping) exercise a day. Join a local fitness of community center or just jog at a park or neighborhood. You will lose weight naturally.. no diets... no calorie counting... no pills... no surgery. This is how weight is supposed to be lost and maintained.
2007-03-21 15:13:06 · answer #2 · answered by Lindsey G 5 · 0⤊ 0⤋
The best thing to do if u want to lose weight is to workout and burn fat. Swimming, running and walking helps a lot. These r excercises which u dont hav to spend more time for. Do not try a diet, its so depressing. Eat healthy and live well. Try swimming and do it at least twice a week and it is the best thing to do. Good luck.
2007-03-21 15:06:55 · answer #3 · answered by ydo 3 · 0⤊ 0⤋
-Eat healthy food. Check the food pyramid, and you should eat those daily and balance everything out. Excersise! This is the best, healthiest, way to lose weight.
-You can of course drink those loseweight pills , but you can't really trust those.
-Go on a program, WeightWatchers, Curves, etc.
2007-03-21 15:06:15 · answer #4 · answered by CLUELESS! 1 · 0⤊ 0⤋
The only way to loose weight is to burn of more kj's then you put into your body. The only proper way to loose weight and keep it off is to eat a well balanced diet and exercise
2007-03-21 15:06:12 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Diet and exercise is the only way. Make it a lifestyle change. Eat less, eat healthier, and exercise. Good luck. It's much easier said than done.
2007-03-21 15:05:16 · answer #6 · answered by Buckeye Girl 2 · 0⤊ 0⤋
eat healthy, exercise regularly and really want to lose weight. You also have to have a good attitude towards eating healthy and exercising
2007-03-21 15:06:02 · answer #7 · answered by ♥ 2 · 0⤊ 0⤋
work it work it work it
and record what you eat
calories are most important, so record those
keep your daily total under 1200 and you'll lose weight in no time
eat healthier and excercise daily- even if its small
hope this helps
H.
2007-03-21 15:05:00 · answer #8 · answered by Hannah 1 · 0⤊ 0⤋
no matter what diet you go on nothing beats exercise!!! i just broke my diet, i cant stick to them but if i do regular exercise i lose weight really quickly!! x
2007-03-21 15:05:05 · answer #9 · answered by xloux 3 · 0⤊ 0⤋
Exercise regularly, cut down on junk food, eat small amount of food.
2007-03-21 15:06:08 · answer #10 · answered by Anonymous · 0⤊ 0⤋