Also, what would be best to eat afterward??
Is dairy okay before the race??? Legumes--beans okay?? Why or why not? Meat? or just pasta?
2007-03-21 13:30:47 · 3 answers · asked by Cordelia 4 in Sports ➔ Other - Sports
the best thing to eat before would be a granola bar and some Gatorade anything else is just to much for you to have when you are running after as long as there isn't a meet tomorrow anything is OK never have dairy before a race it will make you want to go to the bath room Lima's are OK but they wont do much for you meat is to heavy that's why you should have pasta it is lighter and doesn't have as many bad things in it/'/
2007-03-23 09:43:35 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Plain Pasta
2007-03-25 05:40:26 · answer #2 · answered by Hi 7 · 0⤊ 0⤋
eAt Chikun!
2007-03-23 09:46:12 · answer #3 · answered by Ansre Man! 3 · 0⤊ 1⤋