ok today i was doing a rounoff and twisted and my back has hurt ever cence is there anything i can do it hurts sooo bad!!!
2007-03-21 13:09:29 · 3 answers · asked by kiwi 2 in Sports ➔ Other - Sports
I'm a Massage Therapist and if you were my client I would tell you to put Ice on it right away. 10 min on 10 min off for an hour or so. Take an anti-inflammatory like Ibuprofen. No more than 800 mg. Drink lots of water. I mean lots. The water will help flush any toxins out of the injured area. And if it doesn't get better in a week then get a massage!! Or see your doctor.
2007-03-21 13:22:03 · answer #1 · answered by Tina 3 · 1⤊ 0⤋
All you need to do is go to your local Chiropractor,you just turned to far on that side. You need to have your back and neck adjusted,no it doesn't hurt and do not go to a medical Dr.all they will do is give you pain peels.Trust me,Chiropractic work's,I'm married to one and I do the same thing with my back.Good luck.
2007-03-21 13:24:11 · answer #2 · answered by D Grass 3 · 1⤊ 0⤋
Have someone walk on your back.
2007-03-21 13:15:11 · answer #3 · answered by HULK RULES!! 7 · 0⤊ 0⤋