Im an overweight teen how could i lose weight !!
2007-03-21 13:02:48 · 27 answers · asked by drea_baby 1 in Health ➔ Women's Health
Exercise: consider regularity (increase it until it is daily), intensity (increase it until you feel you made an effort but don.t feel exhausted) and duration (increase it until it is 30 min or more)
Calories: decrease total calorie intake, and reduce the amount of calories that come from carbs, oils and fats.
Secondary overweight: have a medical checkup to rule out secondary causes of overweight such as hypothyroidism or hypercortisolism.
2007-03-21 13:11:09 · answer #1 · answered by mbestevez 7 · 0⤊ 0⤋
Healthy eating (not a fad diet) and exercise are the best way to do it. I would suggest talking to your doctor first about a nutrition and exercise plan and to rule out any medical conditions that may have an effect on your weight.
Good luck.
2007-03-21 13:16:38 · answer #2 · answered by seaofclouds21 3 · 1⤊ 0⤋
Exercise and watching what you eat. If you can, get Dr. Phil's book. It makes a lot of sense and it's really not as difficult as it seems.
2007-03-21 13:10:58 · answer #3 · answered by Anonymous · 0⤊ 0⤋
cut down your own christmas tree
2016-07-02 08:27:31 · answer #4 · answered by ? 5 · 0⤊ 0⤋
Chew thoroughly chewing each bite 30 times before swallowing
2016-05-06 03:26:12 · answer #5 · answered by ? 3 · 0⤊ 0⤋
join a gym. play a sport and exercise. stop eating fried/breaded/greasy food; stick to healthier foods like veggies and fruits and you'll loose weight eventually.
2007-03-21 13:17:11 · answer #6 · answered by Sasha 3 · 0⤊ 0⤋
do 250 breaststrokes about 10 minutes
2016-08-16 03:49:10 · answer #7 · answered by Virgil 3 · 0⤊ 0⤋
eat four meals with chopsticks instead of a fork slowing down can help you consume about 25 fewer calories per meal
2016-08-31 02:20:41 · answer #8 · answered by ? 3 · 0⤊ 0⤋
save time and money during the week by buying lean protein such as chicken breasts in bulk and cooking a weeks worth on sunday night
2015-12-15 13:25:46 · answer #9 · answered by In 3 · 0⤊ 0⤋
milk a cow for 34 minutes
2016-05-16 10:47:04 · answer #10 · answered by ? 3 · 0⤊ 0⤋