is there something that will really help you sleep? something like back rub, hot bath, something like that... do not need violations!
Mine: rubbing my hair♥
2007-03-21 12:06:12 · 45 answers · asked by -------- 7 in Entertainment & Music ➔ Polls & Surveys
Gentle rocking in .....
..."My Sweet Babies Arms"...
A bedtime story....
Flickering of a single candle off in the distance...
The light tapping of raindrops on a tin roof...
The near silent waves kissing the sandy shores....
The quiet crackle of and open fire....
The tender beat of my children's tiny heart pressed next to mine...tha thump..tha thump..
And finally my three chest hairs being braided while I have a Black Russian..
♥yahoo♥......zzzzzzzzzzzzzzzzing !
2007-03-21 13:27:36 · answer #1 · answered by yahoo 6 · 1⤊ 0⤋
all of the above for me.
I am an aide on a school bus for special needs kids and I can always get this little kindergarten boy who has downs Syndrome to fall asleep every single day by just rubbing his head for about 20 seconds. I love that I can do that because Otherwise he is very hyper. Fortunately for me his Mom keeps his hair very clean.
2007-03-21 12:18:16 · answer #2 · answered by Cuppycake♥ 6 · 0⤊ 0⤋
Warm milk and honey, honey. And reading in bed with it. There's a substance in milk called triptophan (tryptophan?). The same natural substance is in turkey and is being manufactured by pharmaceutical companies to help with sleep disorders. There is also the ever-famous chamomile tea if you can't drink milk and other "Sleepy Time" herbal teas. But limit the intake. You don't want to be waking up to use the washroom in the middle of the night.
2007-03-21 12:11:49 · answer #3 · answered by OP 5 · 1⤊ 0⤋
that thing that will give me a violation-self inflicted or otherwise
and a hot bath will get me nice and relaxed for a heavy sleep.
2007-03-21 16:04:52 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Yes ... but you said you don't want to hear it.
Oh, the other thing is to spend a little while on Y!A. That's not as much fun, but that works too. Plus a little milk or ice cream before going to bed.
2007-03-21 12:15:15 · answer #5 · answered by Husker41 7 · 1⤊ 0⤋
Foot massage, especially around the ankles. Alot of tension there for some reason!
2007-03-21 19:00:43 · answer #6 · answered by Maple Leaf 7 · 0⤊ 0⤋
I have has insomnia forever it takes me forever to fall asleep at least a 2-3 hours to fall asleep. So nothing helps me i just deal with it.
2007-03-21 12:13:18 · answer #7 · answered by CHAEI 6 · 0⤊ 0⤋
well for me i take a long hot bath then read a little and listen to quite music or soul soothing music.
2007-03-21 12:11:05 · answer #8 · answered by ~*These Blue Eyes Tell No Lies*~ 5 · 0⤊ 0⤋
Relaxing music helps me fall asleep fast.Or watching a boring movie:)
2007-03-21 12:20:31 · answer #9 · answered by J♥R♥R 6 · 0⤊ 0⤋
I just go under the blanket and wait until I sleep.. *sign* I'm soooo tired
2007-03-21 12:09:49 · answer #10 · answered by Anonymous · 0⤊ 0⤋