Sleeplessness or Insomnia?

Question

how do u kno if u have Insomnia?

Answer 1

Insomnia signs may often refer to those signs that are only noticable by a doctor:
Sleep problems
Difficulty falling asleep
Frequent night waking
Difficulty returning to sleep
Waking too early
Unrefreshing sleep
Racing mind
Daytime tiredness
Fatigue
Drowsiness
Difficulty concentrating
Irritability
Sleeplessness is temporary while insomnia might be really long term. Try this, if it's not exactly affecting your dialy activities it's sleepñessness, if it does affect them it's insomnia.

Answer 2

Insomnia (sleeplessness) is due to stress,
dietary and medical problems. By making
small lifestyle changes like having a fixed
daily routine, relaxing and eating properly,
insomnia can be cured. I found the information at

Answer 3

As with any dependancy, what occurs is we end up dependant at the dependancy. If, nevertheless, the dependancy has an person up for an extended interval of time, in the course of the time one must be asleep. I would not precisely say that it reasons insomnia. Insomnia is asleep disease. Insomnia, entails sleep issues adding obstacle falling asleep, staying asleep or deficient excellent of sleep. Insomnia must no longer be careworn with sleep deprivation. You can broaden sleep deprivation if you are no longer getting sufficient sleep, because of a loss of possibility to sleep. Insomnia could also be related to despair, deficient wellness, or even having injuries

Answer 4

You have isomnia if you can't sleep.. or you can sleep for a few hours and then suddenly you are awake.

Hope that helps.

Alex

Answer 5

eliminate the reason you are having it . warm milk has something in it that helps. talk to your Dr. because. most remedies are addictive.