(how many pullups, crunches and w/e else)
2007-03-21 09:29:26 · 4 answers · asked by BaN 2 in Health ➔ Men's Health
http://www.brettlee.com/prof/mne/yuth_fit
2007-03-21 09:34:15 · answer #1 · answered by Bryan 1 · 0⤊ 0⤋
Don't lift heavy weights until you're done growing. Do body weight exercises like it seems you already are, and try for 4 sets of 8 in pullups, 100 push-ups in 2 sets of 50, and the most effective abs regimen is one that changes all the time.
Stop doing old-fashioned crunches, and do a different ab exercise every other day. And try to run a few miles every other day, too.
2007-03-21 16:33:06 · answer #2 · answered by Year of the Monkey 5 · 0⤊ 0⤋
to me its how long you have worked out cause im 16 and bench 210 and i weigh 166 ./ id would also say your weight or at least close to it.c
2007-03-21 20:48:42 · answer #3 · answered by Anonymous · 0⤊ 0⤋
at least your own body weight
2007-03-21 16:42:51 · answer #4 · answered by Anonymous · 0⤊ 0⤋